I'm Having CRAVINGS!!!

Most of the foods we crave make us FAT! They all have something in common, a combination of sugar, starch, fat & salt in a highly concentrated form. This is the receipe for all food people tend to overeat. When your body isn't being fed properly, it craves fast, quick, fake energy from sugars and refined carbs.

Secret: If you go longer than 3 hours without eating during the day, you'll crave this deadly combo at night.

Goal: Evaluate you days. Make sure you're getting your "temple" the spiritual sessions of food it needs throughout the day so it doesn't want to O.D at night. Eating healthy food is spiritual nourishment to your body.