Food List

If you stick to the foods listed here, you will shrink! Remember: A balance of all these food groups gives your body the variety of nutrients it needs to become sleek fast!

To print the sheet below click Here, go to Download, and Print!

Food List Enlightnd

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Weekly Menu Planner

Use this to plan out your meals! This will help you make your meals the night before so you have the sleekest food at your fingertips and no excuses! yea!

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Weekly Menu Planner

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Grocery List

Make a sleek food list, take it to the store. Buy ONLY the foods listed.

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Grocery List Enlightnd

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Body Fat & LBM Calculations

This document gives you step-by-step instructions how to calculate your body fat and Lean Body Mass in Pounds!
Giving you an opportunity to follow your progress!

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BF & LBM Calcs Enlightnd

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Food Log

Keeping a food log to record your consumption of food is essential to body transformation. This process helps keep you responsible and aware while keeping you on track.

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Food Log Enlightnd

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Measurements

Track your progress by taking your measurements. This is essential to observing the changes taking place in your body. To learn more about taking measurements click Here

To print off the sheet below, click Here, go to Download, and Print.
Circ Measurements Enlightnd

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