Food List

If you stick to the foods listed here, you will shrink! Remember: A balance of all these food groups gives your body the variety of nutrients it needs to become sleek fast!

To print the sheet below click Here, go to Download, and Print!

Food List Enlightnd

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Weekly Menu Planner

Use this to plan out your meals! This will help you make your meals the night before so you have the sleekest food at your fingertips and no excuses! yea!

To print the sheet below click Here, go to Download, and Print

Weekly Menu Planner

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Food Alternative Tips

JUNK FOOD (anything that is processed/man-made) replaced with:

• FRUITS: High in enzymes, fiber, vitamins, minerals, fatty acids, aminos, cancer fighting tannins, flavonoids, hydrate body, cleanses, detoxyfy's and helps with elimination. CITRUS fruits contain potassium/calcium which are Alkilizing minerals.
  
  

SUGAR (white, refined) replaced with:

• BLUE AGAVE (Agave Nectar): although there is not a TON of research done on this product, it has been found to balance blood sugar, has high nutrients and is NOT processed! You can find it at any grocery store or natural food store.
  
• STEVIA: Balances blood sugar, decreases cravings, aids in digestion, has antimicrobial properties (inhibits bacterial growth) Has NO calories and is safe for diabetics. (if you're watching your weight, this is the best sugar substitute to have, if you need it. However use it in MODERATION!
  
• OTHER SUGAR SUBSTITUTES: Evaporated cane juice, sucanat, brown rice syrup, barley, malt syrup, rapadura sugar, turbinado sugar, raw sugar, beet sugar, date sugar, maple syrup (the real kind), and molasses.